Corn cakes
Packaged product Sweets and Desserts Lieber's
Corn cakes contains 70 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 474 kcal per 100 g across 49 products.
100 g provides 141% of the Daily Value for copper, 65% of the Daily Value for manganese and 51% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 45.8 g | 92% |
| Protein L | 2 g | 4% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 66.8 µg | 17% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 56.8 mg | 4% |
| Iron L | 9.2 mg | 51% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 649 mg | 14% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1.3 mg | 141% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 27.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 6.8 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 20.9 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.076 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lieber's
- Barcode
- 0043427888271
- Quantity
- 90 g
- Label serving
- 1 galette
- Category
- Puffed corn cakes with black chocolate
- Packaging
- Plastic,dry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir (53%) (sucre, chocolat non sucré, beurre de cacao, lécithine de _soja_, polyricinoléate de polyclycérol, arôme naturel de vanille), maïs (47%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas de maíz con chocolate negro Bicentury | 100 | 7.1 g | 72 g | 11 g |
| Dark chocolate covered corn cakes Cuor di Cereale | 228 | 6 g | 68 g | 17 g |
| Tortitas de Maiz Milho con Chocolate Negro Gullon | 417 | 7.7 g | 66 g | 16 g |
| Tortitas de maíz con chocolate negro Bicentury | 418 | 6.8 g | 69 g | 15 g |
| Diet Nature tortitas de maíz con chocolate negro Diet Nature | 418 | 7.7 g | 66 g | 16 g |
| Diet Nature tortitas de maíz con chocolate negro Diet Nature | 418 | 7.7 g | 66 g | 16 g |
| Galette de maïs chocolat noir Céréal | 419 | 6.8 g | 69 g | 15 g |
| Tortitas de maíz con chocolate negro Bicentury | 424 | 7.1 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn cakes?
100 g of Corn cakes has 70 kcal.
How much protein is in Corn cakes?
Corn cakes contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.8 g).
How many carbs are in Corn cakes?
Corn cakes has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn cakes?
Corn cakes contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Corn cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (141% DV), manganese (65% DV), iron (51% DV), magnesium (42% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn cakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043427888271. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.