How many calories are in Cordons Bleus de dinde?

100 g of Cordons Bleus de dinde has 229 kcal.

Is Cordons Bleus de dinde high in protein?

Cordons Bleus de dinde contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein.

How many carbs are in Cordons Bleus de dinde?

Cordons Bleus de dinde has 15 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordons Bleus de dinde?

Cordons Bleus de dinde contains 13 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Cordons Bleus de dinde?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordons Bleus de dinde

Packaged product Poultry Monoprix

Cordons Bleus de dinde contains 229 kcal per 100 g.

Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (224 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

12 gprotein

15 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	13 g	17%
Saturated fat L	3.3 g	17%
Sodium L	520 mg	23%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.9 g	7%
Total sugars L	2 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 27%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.9 gabove the median for poultry (median 1.8 g)
Sugars2 gabove the median for poultry (median 1.7 g)
Fat13 gabove the median for poultry (median 12.2 g)
Saturated fat3.3 gabove the median for poultry (median 3.1 g)
Sodium520 mgbelow the median for poultry (median 539 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350034031776
Quantity: 400 g
Category: Turkey cordons bleus
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cordon bleu de dinde Doux	229	13 g	9.5 g	15 g
Cordon bleu de dinde Casino	229	12 g	16 g	13 g
2 Cordons Bleus de Dinde Aldi	229	12 g	13 g	14 g
Cordon Bleu Dinde Auchan	229	13 g	16 g	12 g
Cordon Bleu Aia	230	12 g	14 g	14 g
4 Cordons Bleus De Dinde U	230	12 g	15 g	13 g
12 cordons bleus de dinde Toupargel	230	11 g	14 g	14 g
Cordon bleu Ecomiam	228	13 g	17 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350034031776. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.