Cordon Bleu
Packaged product Other Foods Penny
Cordon Bleu contains 230 kcal per 100 g.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.5 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium680 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370071738
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 230 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 14 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 14 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370071738. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.