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Cordon bleu

Packaged product Other Foods MBudget

Cordon bleu contains 220 kcal per 100 g.

Roughly 45% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g
17 gprotein
13 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 11 g 14%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 13 g 5%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 24%Fat: 45%220kcal / 100 g
  • Protein 31%
  • Carbohydrates 24%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Sugars2.5 gbelow the median for other foods (median 3.2 g)
  • Fat11 gabove the median for other foods (median 6.6 g)
  • Saturated fat5 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MBudget
Barcode
2167741007304
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2167741007304. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cordon bleu?

100 g of Cordon bleu has 220 kcal.

Is Cordon bleu high in protein?

Cordon bleu contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cordon bleu?

Cordon bleu has 13 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu?

Cordon bleu contains 11 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.