Cordon beleu
Packaged product Other Foods Cekin
Cordon beleu contains 210 kcal per 100 g. A serving, 120.0 g (120 g) provides about 252 kcal.
Roughly 43% of its calories come from fat, with 34% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 23%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium472 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cekin
- Barcode
- 3850159141317
- Label serving
- 120.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Remedy cacao Remedy | 210 | 16 g | 17 g | 10 g |
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| Talon ruisleipä savulohi-kananmuna Kesko | 210 | 9.6 g | 15.5 g | 12.2 g |
| Carne Asada Trader Joes | 210 | 24 g | 3 g | 11 g |
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| Douceur balsamique Auchan | 210 | 1.2 g | 49 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon beleu?
100 g of Cordon beleu has 210 kcal. Serving, 120.0 g (120 g): about 252 kcal.
Is Cordon beleu high in protein?
Cordon beleu contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 21.6 g in serving, 120.0 g (120 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cordon beleu?
Cordon beleu has 12 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon beleu?
Cordon beleu contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cordon beleu?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850159141317. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.