How much protein is in Cookies?

Cookies contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Cookies?

Cookies has 59 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies?

Cookies contains 26 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies

Packaged product Sweets and Desserts Original

Cookies contains 488 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

488kcal per 100 g

4.5 gprotein

59 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	26 g	33%
Saturated fat L	12.1 g	61%
Sodium	not reported
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	22 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 48%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gbelow the median for sweets and desserts (median 5.9 g)
Sugars22 gabove the median for sweets and desserts (median 20.8 g)
Fat26 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat12.1 gin the top quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Original
Barcode: 5903890498412
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ginger Biscuits Spicy - Costa Coffee	488	5.4 g	68 g	20.5 g
Tiffany Wafer Chocolate Tiffany	488	8 g	60 g	24 g
Milk chocolate coated rice cakes Dunnes Stores	488	6.5 g	64 g	22 g
Chocolate Truffles Butlers	488	5.7 g	53 g	28 g
Chocolate Mixed Nuts Quest	488	23.3 g	32.6 g	34.9 g
Dark chocolate bar Godiva	488	4.7 g	60.5 g	32.6 g
Chunky Choc Chip Cookie Foodland	488	4.4 g	65.6 g	22.8 g
Chocolate Chip Cookie Cake Giant Eagle	488	3.8 g	66.2 g	23.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5903890498412. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.