Cookies
Packaged product Sweets and Desserts
Cookies contains 417 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 5.6 g | 11% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars27.8 gabove the median for sweets and desserts (median 21.6 g)
- Fat11.1 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium450 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 450 mg | 450 mg |
Product details
- Barcode
- 0052738077489
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corkscrew Pop Party Pack Candy Geoffrey's | 417 | 0 g | 100 g | 0 g |
| Butter Cinnamon Sugar Loaf Kirkland | 417 | 6.8 g | 46.5 g | 23.9 g |
| chocolate chip whole grain baked bars Good and Gather | 417 | 5.6 g | 66.7 g | 13.9 g |
| Peanut Butter Dark Chocolate Quantum Energy Square | 417 | 20.8 g | 43.8 g | 20.8 g |
| Cherry Pie Bars Larabar | 417 | 8.3 g | 58.3 g | 14.6 g |
| Cherry Pie Bars Larabar | 417 | 8.3 g | 58.3 g | 14.6 g |
| Protein Cookie CTRL | 417 | 25 g | 45 g | 15 g |
| Dark Chocolate Hot Cocoa Stephens | 417 | 2.8 g | 80.6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 417 kcal.
How much protein is in Cookies?
Cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookies?
Cookies has 69.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 27.8 g of sugars.
How much fat is in Cookies?
Cookies contains 11.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Cookies?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052738077489. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2166003. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.