Cookie Rings Cereal
Packaged product Sweets and Desserts Aha
Cookie Rings Cereal contains 378 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 32 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4 gabove the median for sweets and desserts (median 2 g)
- Sugars32 gabove the median for sweets and desserts (median 20.8 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium315 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aha
- Barcode
- 4771632004266
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| IQ Bar Chocolate Sea Salt IQ Bar | 378 | 26.7 g | 22.2 g | 26.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4771632004266. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.