How many calories are in Cookie nuts?

100 g of Cookie nuts has 443 kcal. Serving, 16 g (16 g): about 71 kcal.

How much protein is in Cookie nuts?

Cookie nuts contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 0.99 g in serving, 16 g (16 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Cookie nuts?

Cookie nuts has 31.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie nuts?

Cookie nuts contains 32.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie nuts

Packaged product Sweets and Desserts AZZA

Cookie nuts contains 443 kcal per 100 g. A serving, 16 g (16 g) provides about 71 kcal.

Roughly 66% of its calories come from fat, with 28% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

443kcal per 100 g

6.2 gprotein

31.2 gcarbohydrates

32.5 gfat

71kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	443 kcal
Total fat L	32.5 g	42%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	31.2 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 28%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
Fat32.5 gin the top quarter of sweets and desserts (median 13 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AZZA
Barcode: 2908246000014
Label serving: 16 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Belgian Milk Cookie Lidl Deluxe	443	5.5 g	64.8 g	17.5 g
Cookies Nestlé Dessert	443	5.7 g	55.3 g	21.3 g
Dark Chocolate Covered Pineapple Theo & Philo	443	3.3 g	70 g	16.7 g
Oat Bites Strawberry, Almond & Chocolate Pellito	443	8 g	57 g	19 g
Rice Crisp Cakes Dark Chocolate Charlie's	443	6.7 g	66.7 g	16 g
Biscuit Elovena	443	7 g	56.7 g	18 g
Vienness Biscuits Ciro’s Cakes & Biscuits	443	4.8 g	50.5 g	24 g
Ice Cream Cake Tesco	443	2.8 g	58.6 g	21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2908246000014. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.