Cookie
Packaged product Sweets and Desserts Capellos
Cookie contains 500 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 140 kcal.
Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 34.6 g | 44% |
| Saturated fat L | 17.3 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 19.2 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 7.7 g | 15% |
| Calcium L | 77 mg | 6% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars19.2 gbelow the median for sweets and desserts (median 21.6 g)
- Fat34.6 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat17.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium308 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 7.7 g |
| Carbohydrates | 42.9 g | 42.3 g |
| Fat | 35.7 g | 34.6 g |
| Fiber | 7.1 g | 7.7 g |
| Sugars | 21.4 g | 19.2 g |
| Sodium | 304 mg | 308 mg |
Product details
- Brand
- Capellos
- Barcode
- 0859553004252
- Label serving
- 1 cookie (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate covered almonds Mondoux | 500 | 7.5 g | 60 g | 30 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3.3 g | 63.3 g | 26.7 g |
| Minis Chocolate Chip Cookie Dough Larabar | 500 | 9.1 g | 54.6 g | 27.3 g |
| Peanut butter Cookie Dough Sugarfina | 500 | 6.7 g | 60 g | 30 g |
| Chocolate Coated Wafers Haddar | 500 | 5 g | 65 g | 25 g |
| Dark Chocolate Nuts & Sea Salt Snack Bars Fody | 500 | 12.5 g | 42.5 g | 35 g |
| Biscuits Chocolate Peanut Butter Nature Valley | 500 | 10.5 g | 57.9 g | 26.3 g |
| Extreme Dark Chocolate Cumberland Farms | 500 | 8.7 g | 47.8 g | 40.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 500 kcal. Serving, 1 cookie, 28 g (28 g): about 140 kcal.
How much protein is in Cookie?
Cookie contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 cookie, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Cookie?
Cookie has 42.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 19.2 g of sugars.
How much fat is in Cookie?
Cookie contains 34.6 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859553004252. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2173980. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.