Cookie Bars
Packaged product Sweets and Desserts Flying Tiger
Cookie Bars contains 495 kcal per 100 g. A serving, 4 bars, 100 g (100 g) provides about 495 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars40 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat23 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium295 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flying Tiger
- Barcode
- 0200030632466
- Label serving
- 4 Bars (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian dark chocolate chips Dunnes Stores | 495 | 5.8 g | 64 g | 23 g |
| Cake Batter Popcorn Coles | 495 | 6.5 g | 61.5 g | 23 g |
| Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | 495 | 8.9 g | 63.9 g | 23.2 g |
| Black Sesame Spread Symphony | 495 | 4.5 g | 54.5 g | 31.5 g |
| Chocolate Orange spiced nut mix Waitrose | 495 | 12.6 g | 44.8 g | 27.9 g |
| Fruit & Nut Milk Chocolate Aldi | 495 | 6.7 g | 55.8 g | 26.6 g |
| Dark Chocolate Maltesers | 495 | 9.6 g | 45 g | 29 g |
| Biscuits Normands . Pour beurre . Biscuiterie de l abbaye | 495 | 5 g | 66 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200030632466. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.