Cooked Chicken Wafer Thin
Cooked Chicken Wafer Thin contains 106 kcal per 100 g. A serving, une tranche 50 g (50 g) provides about 53 kcal.
Roughly 79% of its calories come from protein, with 13% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 45% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 98.3 mg | 33% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.027 g | 0.1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 348 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.029 mg | 1% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 8%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of poultry (median 20.9 g)
- Fiber0.027 gbelow the median for poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.5 g)
- Fat1.5 gin the lowest quarter of poultry (median 1.8 g)
- Sodium520 mgbelow the median for poultry (median 556 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070909058
- Quantity
- 200 g
- Label serving
- Une tranche 50 g
- Category
- Reconstituted chicken breast slices
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (84 %), Water, Tapioca Starch, _Milk_ Protein, Salt, Stabiliser (Triphosphates), Lactose (_Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British roast chicken breast Morrisons | 107 | 20.8 g | 0.6 g | 2.3 g |
| Chargrill Style Chicken Breast Asda | 104 | 22 g | 0.6 g | 1.5 g |
| Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan | 103 | 21 g | 1 g | 1.7 g |
| Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan | 103 | 21 g | 1 g | 1.7 g |
| Chicken breast slices Dunnes Stores | 110 | 23 g | 0.5 g | 1.8 g |
| Filet de poulet tranches épaisses doré au four Auchan | 102 | 21 g | 1 g | 1.6 g |
| BLANC DE POULET à la Provençale Auchan | 102 | 21 g | 1 g | 1.6 g |
| 10 slices Cooked chicken Asda | 110 | 18 g | 3.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Chicken Wafer Thin?
100 g of Cooked Chicken Wafer Thin has 106 kcal. Serving, une tranche 50 g (50 g): about 53 kcal.
Is Cooked Chicken Wafer Thin high in protein?
Cooked Chicken Wafer Thin contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 10.5 g in serving, une tranche 50 g (50 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 20.9 g).
How many carbs are in Cooked Chicken Wafer Thin?
Cooked Chicken Wafer Thin has 2.1 g of total carbohydrates per 100 g, including 0.027 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Chicken Wafer Thin?
Cooked Chicken Wafer Thin contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cooked Chicken Wafer Thin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), Vitamin B12 (18% DV), Pantothenic acid (B5) (16% DV), Vitamin B6 (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Chicken Wafer Thin?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070909058. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.