Compote
Packaged product Soups and Sauces Cora
Compote contains 68 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 202 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 14.6 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.093 mg | 0.5% |
| Magnesium L | 5.5 mg | 1% |
| Phosphorus L | 12.9 mg | 1% |
| Potassium L | 96 mg | 2% |
| Zinc L | 0.06 mg | 0.5% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.081 mg | 4% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of soups and sauces (median 0.47 g)
- Fiber1.7 gabove the median for soups and sauces (median 1.5 g)
- Sugars14.6 gin the top quarter of soups and sauces (median 11.2 g)
- Sodium4 mgin the top quarter of soups and sauces (median 1.2 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water83.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.036 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 83.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984584898
- Category
- Strawberry applesauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme Fraise Andros | 68 | 0.3 g | 15 g | 0.2 g |
| Pom' Potes Pommes Fraises Materne | 68 | 0.5 g | 14 g | 0.5 g |
| MOM compote Pomme Fraise MOM | 68 | 0.5 g | 14 g | 0.5 g |
| POM'POTES Compotes Gourdes Pomme, Pomme Fraise 16x90g Classique | 68 | 0.5 g | 14 g | 0.5 g |
| POM'POTES Compotes Pomme, P. Ban, P. Frs 96x90g Format Familial Classique | 68 | 0.5 g | 14 g | 0.5 g |
| FRUIT &Cie POMME FRAISE Carrefour | 68 | 0.01 g | 15 g | 0.6 g |
| Dessert fruitier Pomme Fraise Andros | 68 | 0.3 g | 15 g | 0.2 g |
| Compote de pommes fraises Dia | 67 | 0.3 g | 15 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote?
100 g of Compote has 68 kcal.
How much protein is in Compote?
Compote contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.47 g).
How many carbs are in Compote?
Compote has 16 g of total carbohydrates per 100 g, including 1.7 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote?
Compote contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Compote contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Compote?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984584898. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.