How many calories are in Colac?

100 g of Colac has 253 kcal. Serving, 1 portion, 20 g (20 g): about 51 kcal.

How much protein is in Colac?

Colac contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 20 g (20 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Colac?

Colac has 53.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colac?

Colac contains 0.9 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

How much sodium is in Colac?

100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Colac

Packaged product Other Foods Milina

Colac contains 253 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 51 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

8 gprotein

53.3 gcarbohydrates

0.9 gfat

51kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.16 g	0.8%
Sodium L	448 mg	19%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	2.6 g	9%
Total sugars L	2 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber2.6 gabove the median for other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.16 gin the lowest quarter of other foods (median 2 g)
Sodium448 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milina
Barcode: 4841031003549
Label serving: 1 portion (20 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
BBQ Spare Ribs Smokey Aldi	253	17 g	1.3 g	20 g
Petit pain Adélie	253	8.7 g	49.7 g	1.3 g
Mûre Sauvage Charles Antona	253	0.5 g	63.3 g	0.3 g
Cotechino Gianni Negrini	253	23.6 g	3.2 g	16.3 g
Roulade de canard Bigard	253	16 g	0.5 g	21 g
Prosciutto di parma Selex	253	27 g	0.5 g	16 g
Geetas Chutney Lime Chili Geeta's	253	1.9 g	57.5 g	1.3 g
D.gibbon & sons D. Ginson & Sons	253	8.1 g	43.1 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4841031003549. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.