Cola
Packaged product Beverages COCA-COLA
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Cola contains 42 kcal per 100 ml. A serving (200 ml) provides about 84 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (39 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 13.5 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars13.5 gin the top quarter of beverages (median 10.2 g)
- Sodium20 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.1 kcal | 42 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 24.7 g | 10.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 24.7 g | 13.5 g |
| Sodium | 19.1 mg | 20 mg |
Ingredients
CARBONATED WATER, SUGARS, C COLA CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big K, Soda, Lemon Lime, Lemon Lime BIG K | 42 | 0 g | 10.8 g | 0 g |
| Dr. Pop Soda, Dr. Pop BOARDWALK | 42 | 0 g | 10.6 g | 0 g |
| Grape Soda, Grape OLD TYME | 42 | 0 g | 10.8 g | 0 g |
| Grapefruit Flavored Sparkling Soda, Grapefruit WHITE ROCK | 42 | 0 g | 10.8 g | 0 g |
| Cherry Lemonade Flavored Drink, Cherry Lemonade COUNTRY TIME | 42 | 0 g | 10.3 g | 0 g |
| Peach Lemonade Flavored Drink, Peach Lemonade COUNTRY TIME | 42 | 0 g | 10.3 g | 0 g |
| Cola PEPSI | 42 | 0 g | 11.4 g | 0 g |
| Drink, Orange TANG | 42 | 0 g | 10.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 ml of Cola has 42 kcal. Serving (200 ml): about 84 kcal. Serving, 235 ml (235 ml): about 99 kcal.
How much protein is in Cola?
Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving (200 ml). About 0% of its calories come from protein.
How many carbs are in Cola?
Cola has 10.5 g of total carbohydrates per 100 ml, including 13.5 g of sugars.
How much fat is in Cola?
Cola contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cola?
100 ml contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543615. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 75004699. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "COLA". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.