Cola
Packaged product Beverages SEATTLE SODA CO.
Cola contains 46 kcal per 100 ml. A typical serving of 12 fl oz (355 ml) provides about 163 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 2,384 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 0 g | 0% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11.8 gabove the median for beverages (median 10.2 g)
- Sodium6 mgin the lowest quarter of beverages (median 10 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.8 kcal | 46 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.2 g | 11.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.2 g | 11.8 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- SEATTLE SODA CO.
- Barcode
- 0681573841599
- Label serving
- 12 fl oz
- Category
- Soda
Ingredients
WATER, SUGAR, CARAMEL COLORING, PHOSPHORIC ACID, SODIUM BENZOATE, ACACIA GUM, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Flavored Limeade, Cherry SUNNY SELECT | 46 | 0 g | 11.7 g | 0 g |
| Tropical Lemonade Deli, Tropical Lemonade PUBLIX | 46 | 0 g | 11.2 g | 0.21 g |
| Soda, Orange GIANT EAGLE | 46 | 0 g | 12.1 g | 0 g |
| Strawberry Lemonade, Strawberry RALEY'S | 46 | 0 g | 11.2 g | 0 g |
| Barrilitos, Soda, Tropical Punch, Tropical Punch BARRILITOS | 46 | 0 g | 11.7 g | 0 g |
| Strawberry Lemonade Fruit Juice Concentrate, Strawberry Lemonade SUNNYSIDE FARMS | 46 | 0 g | 11.2 g | 0 g |
| Lemonade SE GROCERS | 46 | 0 g | 12.5 g | 0 g |
| Old Fashioned Lemonade Flavored Juice, Old Fashioned Lemonade SUNNY SELECT | 46 | 0 g | 12.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 ml of Cola has 46 kcal. 12 fl oz (355 ml): about 163 kcal.
How much protein is in Cola?
Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 12 fl oz (355 ml). About 0% of its calories come from protein.
How many carbs are in Cola?
Cola has 11.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.8 g of sugars.
How much fat is in Cola?
Cola contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cola?
100 ml contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681573841599. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2507231. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "COLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.