Čoko

Packaged product Other Foods Miamo

Čoko contains 258 kcal per 100 g. A serving, 47 g (47 g) provides about 121 kcal.

Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g
2.8 gprotein
23 gcarbohydrates
17 gfat
121kcal in serving, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 17 g 22%
Saturated fat L 15 g 75%
Sodium L 63 mg 3%
Total carbohydrates L 23 g 8%
Dietary fiber not reported
Total sugars L 21 g
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 36%Fat: 60%258kcal / 100 g
  • Protein 4%
  • Carbohydrates 36%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars21 gin the top quarter of other foods (median 3.2 g)
  • Fat17 gabove the median for other foods (median 6.6 g)
  • Saturated fat15 gin the top quarter of other foods (median 2 g)
  • Sodium63 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Miamo
Barcode
8595019905405
Label serving
47 g
Category
Other Foods

Ingredients

Ingredients not reported.

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12 grãos Plus Itacoa 258 13.4 g 40 g 5 g
照り焼きチキン オフィスおかん 258 25.6 g 4.6 g 14.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8595019905405. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Čoko?

100 g of Čoko has 258 kcal. Serving, 47 g (47 g): about 121 kcal.

How much protein is in Čoko?

Čoko contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 47 g (47 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Čoko?

Čoko has 23 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Čoko?

Čoko contains 17 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Čoko?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.