Cod Liver
Packaged product Fish and Seafood Metro Chef
Cod Liver contains 494 kcal per 100 g. A serving, 115 g (115 g) provides about 568 kcal.
Roughly 94% of its calories come from fat, with 4% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 567% of the Daily Value for Vitamin A, 500% of the Daily Value for Vitamin D and 133% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 5,103 µg | 567% |
| Vitamin D L | 100 µg | 500% |
| Vitamin E L | 20 mg | 133% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 8 mg | 2% |
| Potassium L | 130 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.7 mg | 78% |
| Selenium L | 65 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 1%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat53 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat11 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium354 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4751017404386
- Label serving
- 115 g
- Category
- Печінка-тріски
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
печінка тріски (Gadus morhua) 97,4%; сіль кухонна; перець чорний; екстракт лаврового листя
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cod Liver?
100 g of Cod Liver has 494 kcal. Serving, 115 g (115 g): about 568 kcal.
How much protein is in Cod Liver?
Cod Liver contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6.2 g in serving, 115 g (115 g). About 4% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Cod Liver?
Cod Liver has 1.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Liver?
Cod Liver contains 53 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cod Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (567% DV), Vitamin D (500% DV), Vitamin E (133% DV), selenium (118% DV) and copper (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Liver?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751017404386. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.