Cod fillets
Packaged product Fish and Seafood By Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cod fillets contains 98 kcal per 100 g.
Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 155 kcal per 100 g across 28 products.
100 g provides 247% of the Daily Value for selenium, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 136 µg | 247% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.22 g)
- Fat13 gin the top quarter of fish and seafood (median 7.5 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium76 mgbelow the median for fish and seafood (median 580 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By Sainsbury's
- Barcode
- 01720082
- Quantity
- 250g
- Category
- raw-fishes
- Packaging
- en:plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus monrhual)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Saku Gimar | 100 | 23 g | 1.9 g | 0 g |
| Schweizer Forellenfilets Coop Naturaplan | 101 | 23 g | 0 g | 0.9 g |
| Kap-Seehecht-Filets, Lemon-Pepper & Knoblauch Golden Seafoods | 82 | 15 g | 0.9 g | 1.9 g |
| Forellen-Filets Natur Aldi | 117 | 19 g | 0 g | 4.5 g |
| Pavé de Truite Sous Vide Mericq | 121 | 19 g | 0 g | 5 g |
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| Dos de Cabillaud Gadus macrocepahlus, pêché en Océan Pacifique,2 pièces, barquette 200g U | 70 | 17 g | 0.5 g | 0.5 g |
| Pavés de Saumon Cru Façon Thaï Just Food Services | 129 | 10.8 g | 6.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 98 kcal.
Is Cod fillets high in protein?
Cod fillets contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Cod fillets?
Cod fillets has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 13 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (247% DV), iodine (67% DV), Vitamin B12 (55% DV), Niacin (B3) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fillets?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01720082. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.