Coconut water with pulp
Packaged product Beverages Interfresh
Coconut water with pulp contains 9 kcal per 100 ml. A serving, 330 ml, 330 ml (330 ml) provides about 31 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 163% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 9.4 kcal | |
| Total fat L | 0.046 g | 0.1% |
| Saturated fat L | 0.046 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 0 g | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 29.4 mg | 163% |
| Potassium L | 29.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Sugars2.1 gbelow the median for beverages (median 4.9 g)
- Fat0.046 gbelow the median for beverages (median 0.2 g)
- Saturated fat0.046 gbelow the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Interfresh
- Barcode
- 8938555026683
- Label serving
- 330 ml (330 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tropical Protein Water Warrior | 9 | 2 g | 0.12 g | 0.004 g |
| Lychee Drink Cosco | 9 | 0.16 g | 2.2 g | 0 g |
| Ice Tea Gteen River | 9 | 0 g | 2.3 g | 0 g |
| Raspberry & Cherry Blossom Iced Green Tea T2 | 9 | 0.042 g | 2.2 g | 0.042 g |
| Immunity Juice Drink Aldi | 9 | 0 g | 2.1 g | 0 g |
| Pure Maple Water MAPLE3 | 9 | 0 g | 2.4 g | 0 g |
| Mango Fruit Drink maaza | 9 | 0.1 g | 1.9 g | 0 g |
| Tangerine Juice Evolution Fresh | 9 | 0.068 g | 2.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8938555026683. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.