Coconut Water With Mango, Mango
Packaged product Beverages 7 SELECT
Coconut Water With Mango, Mango contains 46 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 22 kcal per 100 g across 118 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.2 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 0 g | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars9.2 gin the top quarter of beverages (median 4.6 g)
- Fat0.21 gin the top quarter of beverages (median 0 g)
- Saturated fat0.17 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 46 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 0.21 g | 0.21 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- 7 SELECT
- Barcode
- 0052548682514
- Label serving
- 1 cup
- Category
- Plant Based Water
Ingredients
COCONUT WATER, SUGAR, COCONUT PULP, MANGO JUICE, COCONUT FLAVOR, MANGO FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water With Mango, Mango?
100 ml of Coconut Water With Mango, Mango has 46 kcal. Serving, 1 cup, 240 ml (240 ml): about 110 kcal.
How much protein is in Coconut Water With Mango, Mango?
Coconut Water With Mango, Mango contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water With Mango, Mango?
Coconut Water With Mango, Mango has 10.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 9.2 g of sugars.
How much fat is in Coconut Water With Mango, Mango?
Coconut Water With Mango, Mango contains 0.21 g of fat per 100 ml, of which 0.17 g is saturated (0.9% of the Daily Value).
How much sodium is in Coconut Water With Mango, Mango?
100 ml contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548682514. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153712. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "COCONUT WATER WITH MANGO, MANGO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.