How many calories are in Coconut Water?

100 ml of Coconut Water has 14 kcal. Serving, 330 ml (330 ml): about 45 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 330 ml (330 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Coconut Water?

Coconut Water has 3.3 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Water?

Coconut Water contains 0 g of fat per 100 ml.

How much sodium is in Coconut Water?

100 ml contains 39.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Water

Packaged product Beverages Kara Coco

Coconut Water contains 14 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 45 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

14kcal per 100 ml

0 gprotein

3.3 gcarbohydrates

0 gfat

45kcal in serving, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	13.6 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	39.4 mg	2%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0 g	0%
Potassium L	139 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium39.4 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kara Coco
Barcode: 8997212610375
Label serving: 330 ml
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
ProteinBodiez Vitalise Protein Water - Mango Passion Water	14	3 g	0.18 g	0.18 g
Apple Flavored Sparkling Soda Minute Maid	14	0 g	3.3 g	0 g
Coconut Water The Original Vita Coco	14	0 g	3.2 g	0 g
Tropical Iced Tea Lipton	14	0 g	3.2 g	0 g
Water Boost Isotonic Electrolyte Drink (Lemon Flavour) EASTROC	14	0 g	3.4 g	0 g
Protein Water Mango Passion Bodie'z	14	3 g	0.2 g	0.2 g
Ice Tea Peach Lipton	14	0 g	3.1 g	0 g
Root Beer Topco Associates Inc.	14	0 g	3.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8997212610375. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.