Coconut water
Packaged product Beverages
Coconut water contains 37 kcal per 100 ml. A serving, 300 ml, 295 g (295 ml) provides about 109 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.12 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars7.5 gbelow the median for beverages (median 9.2 g)
- Fat0.17 gin the top quarter of beverages (median 0 g)
- Sodium34 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0.17 g | 0.17 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 34 mg | 34 mg |
Product details
- Barcode
- 0896211002069
- Label serving
- 300 ml (295 g)
- Category
- Plant-based beverages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Young coconut water, young coconut pulp, water, sugar, sodium metabisulphite (as preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden King, L'Aloe Vera Juice H T Hackney Company | 37 | 0 g | 9.2 g | 0 g |
| Organic Lightly Sparkling, Blood Orange Parker's | 37 | 0.61 g | 8.5 g | 0 g |
| Apfelsaft Gut und Günstig | 37 | 0.05 g | 9.1 g | 0.05 g |
| Rafraichissant GWOSEY Tropic Délices | 37 | 0.1 g | 8.6 g | 0.1 g |
| Cranberry blueberry cocktail juice Millennium Mkg Services Incorporated | 37 | 0 g | 8.7 g | 0 g |
| Cranberry coconut nectar juice Millennium Mkg Services Incorporated | 37 | 0 g | 9 g | 0 g |
| Sparkling Clementine Izze | 37 | 0.43 g | 8.9 g | 0 g |
| Juice Naked Juice | 37 | 0.85 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 37 kcal. Serving, 300 ml, 295 g (295 ml): about 109 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 300 ml, 295 g (295 ml). About 0% of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 9.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 7.5 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0.17 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut water?
100 ml contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671116. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0896211002069. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.