Coconut Water
Packaged product Beverages
Coconut Water contains 34 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 0.34 g | 0.7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.34 gbelow the median for beverages (median 0.6 g)
- Sugars8.3 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium16 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34.5 kcal | 34 kcal |
| Protein | 0.34 g | 0.34 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | n/a | 16 mg |
Product details
- Barcode
- 0022652240399
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzanita Sol Manzanita Sol | 34 | 0 g | 9.2 g | 0 g |
| Jimmy's Iced Coffee Oat Co | 34 | 0.4 g | 6.9 g | 0.5 g |
| Juice Drink Publix | 34 | 0 g | 9 g | 0 g |
| Fruchtcocktail Natreen | 34 | 0.4 g | 7.1 g | 0.1 g |
| Energy Juice EXKi | 34 | 0.9 g | 6.8 g | 0 g |
| Beets & Turmeric JUST MADE | 34 | 0.84 g | 8 g | 0.21 g |
| CRAN x WATERMELON Ocean Spray | 34 | 0 g | 9.2 g | 0 g |
| Siprus Pomegranate Nectar Regal | 34 | 0.12 g | 8.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 g of Coconut Water has 34 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.34 g of protein per 100 g (0.7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8.3 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022652240399. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2496128. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.