Coconut Milk
Packaged product Dairy and Eggs Picnic
Coconut Milk contains 213 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 306 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 8%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1 gbelow the median for dairy and eggs (median 2.4 g)
- Fat21 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 41.7 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326085049
- Category
- Milk substitutes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Coconut Milk Coop Naturaplan | 216 | 2.6 g | 2 g | 22 g |
| Oat Creamer Non-Dairy Creamer Vanilla Barissimo Coffee | 200 | 0 g | 33.3 g | 6.7 g |
| Almond & Oat Non-Dairy Coffee Enhancer (Pumkpin Spice Latte) Starbucks | 200 | 1.3 g | 33.3 g | 6.7 g |
| Non-dairy vanilla oat creamer Organic valley | 200 | 0 g | 33.3 g | 6.7 g |
| Caramel oat creamer Organic Valley | 200 | 0 g | 33.3 g | 6.7 g |
| COLD FOAM creamer DUNKIN | 200 | 0 g | 33.3 g | 6.7 g |
| Supreme Sweet Cream Tempting Vanilla Coffee Creamer Violife | 200 | 0 g | 20 g | 13.3 g |
| Lavender Latte Oatmilk Creamer Starbucks | 200 | 0 g | 33.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 213 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.7 g).
How many carbs are in Coconut Milk?
Coconut Milk has 4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 21 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326085049. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.