coconut milk
Packaged product Dairy and Eggs Aldi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Coconut milk contains 207 kcal per 100 g.
Roughly 67% of its calories come from fat, with 31% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 171 kcal per 100 g across 548 products.
100 g provides 59% of the Daily Value for manganese, 45% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 324 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 31%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.5 g)
- Sugars2.1 gabove the median for dairy and eggs (median 1.7 g)
- Fat21 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 15 g)
- Sodium16 mgbelow the median for dairy and eggs (median 22.8 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 48.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 27043103
- Quantity
- 400 g
- Category
- Plant-based creams for cooking
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut extract (91%), water, thickening: sodium carboxymethylcellulose, emulsifier: polysorbate 60,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch Kokosnussmilch I.Schroeder KG | 207 | 1.8 g | 2.2 g | 21 g |
| Kokosnussmilch Yang TSE | 207 | 1.8 g | 2.2 g | 21 g |
| Panna vegetale di riso biologica Alinor | 207 | 0.4 g | 6 g | 20 g |
| Classic Coconut Milk U.H.T 1L Ayam | 207 | 2 g | 2.7 g | 20.7 g |
| Crème de coco biologique Cocomi Bio | 208 | 1.4 g | 1 g | 22 g |
| Coconut Milk Kingfisher | 208 | 2.1 g | 1.7 g | 21.3 g |
| Kokoscreme besonders cremig Bamboo Garden | 208 | 1.7 g | 2.6 g | 21 g |
| Lait de coco Le voyage de mamabé | 208 | 1.4 g | 1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut milk?
100 g of coconut milk has 207 kcal.
How much protein is in coconut milk?
Coconut milk contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).
How many carbs are in coconut milk?
Coconut milk has 22 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut milk?
Coconut milk contains 21 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (45% DV), selenium (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coconut milk?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27043103. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.