Coconut Macaroons
Packaged product Sweets and Desserts GOODMAN'S
Coconut Macaroons contains 500 kcal per 100 g. A typical serving of 2 Macaroons, 28g (28 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 3,062 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 3.8 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars25 gbelow the median for sweets and desserts (median 31.2 g)
- Fat25 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat21.4 gin the top quarter of sweets and desserts (median 7 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOODMAN'S
- Barcode
- 0075131027608
- Label serving
- 2 Macaroons (28g)
- Category
- cakes-cupcakes-snack-cakes
Ingredients
SULFITE FREE COCONUT, INVERT SUGAR, TAPIOCA STARCH, EGG WHITES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroons?
100 g of Coconut Macaroons has 500 kcal. 2 Macaroons, 28g (28 g): about 140 kcal.
How much protein is in Coconut Macaroons?
Coconut Macaroons contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Macaroons, 28g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.8 g).
How many carbs are in Coconut Macaroons?
Coconut Macaroons has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.
How much fat is in Coconut Macaroons?
Coconut Macaroons contains 25 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Coconut Macaroons?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570239. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "COCONUT MACAROONS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.