cocoa shells
Packaged product Other Foods tesco
Cocoa shells contains 368 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 82% of the Daily Value for Vitamin B6 and 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 24 g | |
| Protein L | 8.8 g | 18% |
| Vitamin B6 L | 1.4 mg | 82% |
| Calcium L | 400 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars24 gin the top quarter of other foods (median 3.4 g)
- Fat2.9 gbelow the median for other foods (median 6.5 g)
- Sodium1,023 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tesco
- Barcode
- 5051007166577
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Rainbow Belts Rainbow | 368 | 2.4 g | 82 g | 2.1 g |
| Bounty Protein ? | 368 | 29 g | 30 g | 12.6 g |
| Fitness Fitness | 368 | 9.4 g | 75 g | 1.8 g |
| Tagliatelle Smart | 368 | 14.6 g | 67 g | 4 g |
| Massman Curry Marion's Kitchen | 368 | 7.3 g | 11.7 g | 32.9 g |
| Sour Dudes Sour. Bites Sour Dudes | 368 | 3.2 g | 87.1 g | 0 g |
| Smack Tastik Rocks Nutrition | 368 | 8.6 g | 27 g | 17 g |
| Optifast Nestlé Health Science | 368 | 36.8 g | 41.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cocoa shells?
100 g of cocoa shells has 368 kcal.
How much protein is in cocoa shells?
Cocoa shells contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in cocoa shells?
Cocoa shells has 73 g of total carbohydrates per 100 g, including 6.7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cocoa shells?
Cocoa shells contains 2.9 g of fat per 100 g.
What vitamins and minerals does cocoa shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (82% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cocoa shells?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007166577. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.