Cocoa
Packaged product Sweets and Desserts Food Thoughts
Cocoa contains 386 kcal per 100 g.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 433% of the Daily Value for copper, 178% of the Daily Value for manganese and 167% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13.2 g | 66% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 30 mg | 167% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 4,680 mg | 100% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gabove the median for sweets and desserts (median 20 g)
- Fiber31 gabove the median for sweets and desserts (median 29.5 g)
- Fat21.7 gin the top quarter of sweets and desserts (median 12 g)
- Saturated fat13.2 gin the top quarter of sweets and desserts (median 7.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 20 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food Thoughts
- Barcode
- 5031581300512
- Quantity
- 125g
- Category
- Cocoa powders
- Packaging
- Box,en:aluminium-tub,en:card-tub,en:hdpe-cap
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cocoa powder 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cocoa Powder Food Thoughts | 386 | 22.3 g | 14.5 g | 21 g |
| Unsweetened Cocoa Powder Amazon Grocery | 387 | 22.4 g | 11.6 g | 20.6 g |
| Baking Cocoa Aldi | 387 | 22.4 g | 11.6 g | 20.6 g |
| Cacao & raspberry protein balls Alesto | 387 | 14 g | 44 g | 15 g |
| Kakao Dm Bio | 387 | 22 g | 12 g | 21 g |
| Kakao suchard express | 388 | 23 g | 10 g | 22 g |
| Chocolat chaud Carnation | 389 | 2.8 g | 83.3 g | 8.3 g |
| Cacao Belbake | 389 | 23.3 g | 10 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa?
100 g of Cocoa has 386 kcal.
Is Cocoa high in protein?
Cocoa contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 20 g).
How many carbs are in Cocoa?
Cocoa has 14.5 g of total carbohydrates per 100 g, including 31 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa?
Cocoa contains 21.7 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), manganese (178% DV), iron (167% DV), magnesium (119% DV) and potassium (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031581300512. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.