Côco ralado
Packaged product Other Foods Pingo Doce
Côco ralado contains 695 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 695 kcal | |
| Total fat L | 67.5 g | 87% |
| Saturated fat L | 63.4 g | 317% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13.3 gin the top quarter of other foods (median 1.9 g)
- Sugars5.5 gabove the median for other foods (median 3.4 g)
- Fat67.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat63.4 gin the top quarter of other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009925728
- Quantity
- 200 g
- Category
- Other Foods
Ingredients
Coco ralado, conservante (metabissulfito de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Côco ralado?
100 g of Côco ralado has 695 kcal.
How much protein is in Côco ralado?
Côco ralado contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in Côco ralado?
Côco ralado has 8.1 g of total carbohydrates per 100 g, including 13.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Côco ralado?
Côco ralado contains 67.5 g of fat per 100 g, of which 63.4 g is saturated (317% of the Daily Value).
How much sodium is in Côco ralado?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009925728. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.