Coco ralado

Packaged product Other Foods Amanhecer

Coco ralado contains 695 kcal per 100 g.

Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Coco ralado by Amanhecer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
695kcal per 100 g
7 gprotein
8.1 gcarbohydrates
67.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 695 kcal
Total fat L 67.5 g 87%
Saturated fat L 63.4 g 317%
Sodium L 40 mg 2%
Total carbohydrates L 8.1 g 3%
Dietary fiber L 13.3 g 48%
Total sugars L 5.5 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 5%Fat: 91%695kcal / 100 g
  • Protein 4%
  • Carbohydrates 5%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fiber13.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.5 gabove the median for other foods (median 3.2 g)
  • Fat67.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat63.4 gin the top quarter of other foods (median 2 g)
  • Sodium40 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amanhecer
Barcode
5601227017410
Quantity
200g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601227017410. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coco ralado?

100 g of Coco ralado has 695 kcal.

How much protein is in Coco ralado?

Coco ralado contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Coco ralado?

Coco ralado has 8.1 g of total carbohydrates per 100 g, including 13.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coco ralado?

Coco ralado contains 67.5 g of fat per 100 g, of which 63.4 g is saturated (317% of the Daily Value).

How much sodium is in Coco ralado?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.