うろり（ごり）
Packaged product Other Foods 魚元
うろり（ごり） contains 253 kcal per 100 g. A serving, 100 g (100 g) provides about 253 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Sodium4.8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 魚元
- Barcode
- 2007010004002
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Spare Ribs Smokey Aldi | 253 | 17 g | 1.3 g | 20 g |
| Petit pain Adélie | 253 | 8.7 g | 49.7 g | 1.3 g |
| Mûre Sauvage Charles Antona | 253 | 0.5 g | 63.3 g | 0.3 g |
| Schwamms Rostwurst Schwamm | 253 | 12 g | 0.5 g | 22 g |
| Bio Sauerteigkruste Back Bord | 253 | 7.4 g | 50.9 g | 1 g |
| di parma Raspini | 253 | 27 g | 0.5 g | 16 g |
| Cotechino Gianni Negrini | 253 | 23.6 g | 3.2 g | 16.3 g |
| Roulade de canard Bigard | 253 | 16 g | 0.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in うろり（ごり）?
100 g of うろり（ごり） has 253 kcal. Serving, 100 g (100 g): about 253 kcal.
Is うろり（ごり） high in protein?
うろり（ごり） contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in うろり（ごり）?
うろり（ごり） has 40.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in うろり（ごり）?
うろり（ごり） contains 1.3 g of fat per 100 g.
How much sodium is in うろり（ごり）?
100 g contains 4.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007010004002. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.