Clear whey blue raspberry

Packaged product Fruits Kosso

Clear whey blue raspberry contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.

Roughly 94% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g
83.1 gprotein
1.8 gcarbohydrates
1.4 gfat
354kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.76 g 4%
Sodium L 0 mg 0%
Total carbohydrates L 1.8 g 0.6%
Dietary fiber L 0 g 0%
Total sugars L 1.4 g
Protein L 83.1 g 166%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Carbohydrates: 2%Fat: 4%354kcal / 100 g
  • Protein 94%
  • Carbohydrates 2%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein83.1 gin the top quarter of fruits (median 0.71 g)
  • Fiber0 gin the lowest quarter of fruits (median 1.5 g)
  • Sugars1.4 gin the lowest quarter of fruits (median 11.4 g)
  • Fat1.4 gabove the median for fruits (median 0.2 g)
  • Saturated fat0.76 gabove the median for fruits (median 0.1 g)
  • Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kosso
Barcode
8719881030540
Label serving
100 g
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719881030540. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Clear whey blue raspberry?

100 g of Clear whey blue raspberry has 354 kcal. Serving, 100 g (100 g): about 354 kcal.

Is Clear whey blue raspberry high in protein?

Clear whey blue raspberry contains 83.1 g of protein per 100 g (166% of the 50 g Daily Value), or 83.1 g in serving, 100 g (100 g). About 94% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Clear whey blue raspberry?

Clear whey blue raspberry has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clear whey blue raspberry?

Clear whey blue raspberry contains 1.4 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).

How much sodium is in Clear whey blue raspberry?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.