Ciocofrolle
Packaged product Sweets and Desserts Penny
Ciocofrolle contains 489 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars22 gbelow the median for sweets and desserts (median 27 g)
- Fat22 gabove the median for sweets and desserts (median 19 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium200 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cookie Sandwiches Lance | 489 | 4.4 g | 73.3 g | 20 g |
| parle krackjack Parle | 489 | 6.8 g | 70.5 g | 19.9 g |
| Van-O Lunch, Cookie Sandwiches, Vanilla Creame Snyder's-Lance Inc. | 489 | 4.3 g | 72.3 g | 19.2 g |
| Lance, van-o lunch nekot, cookies, rich vanilla creme, rich vanilla creme Lance | 489 | 4.4 g | 73.3 g | 20 g |
| Biscuit petit épeautre sésame Naturalia | 489 | 9 g | 59 g | 23 g |
| Pac-Man Oreos - Original Oreos | 489 | 4.7 g | 70.3 g | 20.3 g |
| Oreo crispy & thin Mondelez | 489 | 4.8 g | 69 g | 21 g |
| Super Wine Minis Griffins | 489 | 6.4 g | 71.6 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciocofrolle?
100 g of Ciocofrolle has 489 kcal.
How much protein is in Ciocofrolle?
Ciocofrolle contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Ciocofrolle?
Ciocofrolle has 65 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciocofrolle?
Ciocofrolle contains 22 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Ciocofrolle?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370055325. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.