How many calories are in Ciabatta?

100 g of Ciabatta has 281 kcal. Serving, 1 slice, 100 g (100 g): about 281 kcal.

How much protein is in Ciabatta?

Ciabatta contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 slice, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ciabatta?

Ciabatta has 54.3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta?

Ciabatta contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Ciabatta?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta

Packaged product Other Foods Rewe

Ciabatta contains 281 kcal per 100 g. A serving, 1 slice, 100 g (100 g) provides about 281 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

281kcal per 100 g

9.2 gprotein

54.3 gcarbohydrates

2.3 gfat

281kcal in serving, 1 slice, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.4 g	2%
Sodium L	500 mg	22%
Total carbohydrates L	54.3 g	20%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium500 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rewe
Barcode: 2169555001196
Label serving: 1 slice (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Demi Coulommiers Saveurs de nos Régions	281	20 g	0.8 g	22 g
Fougasse poulet curry Super U	281	10 g	39 g	9.6 g
Fiesta Fit Wraps Fiesta Fit	281	8.8 g	49.1 g	7 g
Tranches végétale, saveur Cheddar Nurishh	281	0.5 g	25 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2169555001196. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.