How many calories are in Chocolate?

100 g of Chocolate has 615 kcal. Serving, 1 bar, 35 g (35 g): about 215 kcal.

Is Chocolate high in protein?

Chocolate contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 1 bar, 35 g (35 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).

How many carbs are in Chocolate?

Chocolate has 22.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate?

Chocolate contains 50.4 g of fat per 100 g, of which 30.3 g is saturated (152% of the Daily Value).

What vitamins and minerals does Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (127% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate

Packaged product Sweets and Desserts Venchi

Chocolate contains 615 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 215 kcal.

Roughly 77% of its calories come from fat, with 16% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).

100 g provides 127% of the Daily Value for iron and 10% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

615kcal per 100 g

11.1 gprotein

22.9 gcarbohydrates

50.4 gfat

215kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	615 kcal
Total fat L	50.4 g	65%
Saturated fat L	30.3 g	152%
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	22.9 g	8%
Dietary fiber L	11.4 g	41%
Total sugars L	13.4 g
Added sugars L	14.3 g	29%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	10%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.49 mg	0%
Iron L	22.9 mg	127%
Magnesium L	0.22 mg	0.1%
Phosphorus L	0 mg	0%
Potassium L	397 mg	8%
Zinc L	0.003 mg	0%
Copper L	0.001 mg	0.1%
Manganese L	0.001 mg	0%
Selenium L	0.67 µg	1%
Iodine L	0.04 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 16%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of sweets and desserts (median 8 g)
Fiber11.4 gabove the median for sweets and desserts (median 9.5 g)
Sugars13.4 gin the lowest quarter of sweets and desserts (median 28.2 g)
Fat50.4 gin the top quarter of sweets and desserts (median 40 g)
Saturated fat30.3 gin the top quarter of sweets and desserts (median 24 g)
Sodium80 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water0.023 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	28.5 g
Polyunsaturated fat L	2.6 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.087 g
Linoleic acid (omega-6, 18:2) L	2.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	0.023 g
Alcohol L	0 g

Product details

Brand: Venchi
Barcode: 8002996348847
Quantity: 70 g
Label serving: 1 Bar (35 g)
Category: Dark chocolates
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Masse de cacao origine Venezuela 79.5%, Sucre brut, Beurre de cacao. PEUT CONTENIR DES TRACES DE FRUITS À COQUE, LAIT ET SOJA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Food	Calories	Protein	Carbs	Fat
Cacao pur 82% Lindt	615	9.2 g	21 g	52 g
Edel-Bitterschokolade 72% Halba	615	6.3 g	33 g	49 g
Chocolat noir 90% Franprix	615	10 g	23 g	51 g
Excellence Cacao Pur Lindt	615	9.2 g	21 g	52 g
Dark 80% Cocoa Chocolat Stella	615	9 g	24 g	51 g
NOIR 80% Dark Chocolat Stella	615	9 g	24 g	51 g
Chocolate negro 80% Congo El Corte Inglés	615	9 g	23 g	52 g
Chocolat Noir Madagascar 90% Saveurs & Nature	615	10.4 g	18.8 g	52.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002996348847. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.