Chocolate sauce
Packaged product Soups and Sauces Nick
Chocolate sauce contains 285 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 36% of the Daily Value for copper, 22% of the Daily Value for iron and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 59 g | |
| Added sugars L | 72.4 g | 145% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.4 mg | 1% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 55.3 mg | 4% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.33 mg | 15% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars59 gin the top quarter of soups and sauces (median 4 g)
- Fat1.7 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.5 g)
- Sodium60 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water18.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.2 µg |
|---|
Other components (2)
| Water L | 18.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate sauce?
100 g of Chocolate sauce has 285 kcal.
How much protein is in Chocolate sauce?
Chocolate sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Chocolate sauce?
Chocolate sauce has 65 g of total carbohydrates per 100 g, including 2.4 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate sauce?
Chocolate sauce contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chocolate sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), iron (22% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate sauce?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200223502. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.