How many calories are in Chocolate (Rum)?

100 g of Chocolate (Rum) has 435 kcal. Serving, 2 slice, 45 g (45 g): about 196 kcal.

How much protein is in Chocolate (Rum)?

Chocolate (Rum) contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.68 g in serving, 2 slice, 45 g (45 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Chocolate (Rum)?

Chocolate (Rum) has 78 g of total carbohydrates per 100 g, including 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate (Rum)?

Chocolate (Rum) contains 12.5 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate (Rum)

Packaged product Sweets and Desserts Kandit

Chocolate (Rum) contains 435 kcal per 100 g. A serving, 2 slice, 45 g (45 g) provides about 196 kcal.

Roughly 72% of its calories come from carbohydrates, with 26% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

435kcal per 100 g

1.5 gprotein

78 gcarbohydrates

12.5 gfat

196kcal in serving, 2 slice, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	12.5 g	16%
Saturated fat L	10.1 g	51%
Sodium	not reported
Total carbohydrates L	78 g	28%
Dietary fiber	not reported
Total sugars L	70 g
Protein L	1.5 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 72%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
Sugars70 gin the top quarter of sweets and desserts (median 20.8 g)
Fat12.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat10.1 gabove the median for sweets and desserts (median 5.4 g)
Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kandit
Barcode: 3858881042780
Label serving: 2 slice (45 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Chip M&m Cookie Yarrows	435	4.8 g	58.5 g	19.5 g
Classic Cookie Cinnabon	435	4.7 g	64.7 g	16.5 g
Honey Nut Clusters Sainsbury's	435	9 g	68.3 g	12.9 g
Chewy Golden Oat Cookies The Little Bakery	435	4 g	53.7 g	22 g
edible cookie dough Koshe	435	7.1 g	60 g	20 g
Cheess & Pickle Pork Pies Morrisons	435	9.8 g	31.4 g	29.5 g
Chocolate Flapjack Tesco	435	6.4 g	59.2 g	18.4 g
Chocolate Caramel Hershey’s	435	4.4 g	60.9 g	19.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3858881042780. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.