Chocolate Mint Cookie Bites
Packaged product Sweets and Desserts HARMONS
Chocolate Mint Cookie Bites contains 500 kcal per 100 g. A typical serving of 40 GRM (40 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 42.5 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.1 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars42.5 gbelow the median for sweets and desserts (median 49.3 g)
- Fat30 gbelow the median for sweets and desserts (median 30.2 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 17.9 g)
- Sodium238 mgin the top quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Ingredients
WHITE CHOCOLATE(SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR) DARK CHOCOLATE(SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), CHOCOLATE COOKIE(ENRICHED FLOUR[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID[, SUGAR, CANOLA OIL, COCOA-PROCESSED WITH ALKALI, RICE FLOUR, CHOCOLATE LIQUOR, DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR), COLOR ADDED(TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, NATURAL PEPPERMINT FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mint Cookie Bites?
100 g of Chocolate Mint Cookie Bites has 500 kcal. 40 GRM (40 g): about 200 kcal.
How much protein is in Chocolate Mint Cookie Bites?
Chocolate Mint Cookie Bites contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 40 GRM (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.1 g).
How many carbs are in Chocolate Mint Cookie Bites?
Chocolate Mint Cookie Bites has 60 g of total carbohydrates per 100 g, including 2.5 g of fiber and 42.5 g of sugars.
How much fat is in Chocolate Mint Cookie Bites?
Chocolate Mint Cookie Bites contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Chocolate Mint Cookie Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Mint Cookie Bites?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045046. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE MINT COOKIE BITES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.