Chocolate flavour pudding

Packaged product Sweets and Desserts Fit&Well

Chocolate flavour pudding contains 75 kcal per 100 g.

Roughly 65% of its calories come from protein, with 20% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate flavour pudding by Fit&Well, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
75kcal per 100 g
12 gprotein
2.8 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 75 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.4 g 2%
Sodium L 181 mg 8%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 15%Fat: 20%75kcal / 100 g
  • Protein 65%
  • Carbohydrates 15%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
  • Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat1.6 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium181 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fit&Well
Barcode
8059386752692
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fruit Gelatin Dessert Winky 75 1.7 g 17.5 g 0 g
Diced Peaches in Syrup Coles 75 1 g 17.8 g 0 g
Dutch chocolate milk Borden 75 3.8 g 12.5 g 1.3 g
Stay Strong Protein Pudding Cocoa Parmalat 75 10 g 5.9 g 1.1 g
Sweet + Smoky Shredded Beetroot Love Beets 75 1.4 g 15.8 g 0.2 g
Organic Sweet Potato Puree Nature's Pride 75 0 g 17.5 g 0 g
Cotton Candy Grapes Marks & Spencer 75 0.1 g 18.1 g 0.2 g
Chocolate Milk Weigel's 75 3.3 g 11.2 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8059386752692. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate flavour pudding?

100 g of Chocolate flavour pudding has 75 kcal.

Is Chocolate flavour pudding high in protein?

Chocolate flavour pudding contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Chocolate flavour pudding?

Chocolate flavour pudding has 2.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate flavour pudding?

Chocolate flavour pudding contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Chocolate flavour pudding?

100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.