Chocolate
Packaged product Sweets and Desserts
Chocolate contains 190 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 2 g | 4% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars14 gbelow the median for sweets and desserts (median 21.6 g)
- Fat10 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat9 gabove the median for sweets and desserts (median 5.6 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 10 g | 10 g |
| Fiber | n/a | 2 g |
| Sugars | 14 g | 14 g |
| Sodium | n/a | 20 mg |
Product details
- Barcode
- 0813121022390
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey And Mustard Chicken Pasta Waitrose | 190 | 6.7 g | 16.5 g | 10.4 g |
| Crispy chicken pieces Sq | 190 | 16 g | 19 g | 6 g |
| Frozen novelties, ice cream type, sundae, prepackaged Frozen | 190 | 4.3 g | 29.6 g | 6 g |
| Honey BBQ Glazed Chicken Perdue | 190 | 13.1 g | 17.9 g | 7.1 g |
| Honey cinnamon Lieber’s | 190 | 4 g | 27 g | 8 g |
| Honey Balsamic Salad Kit Taylor Farms | 190 | 2 g | 13 g | 14 g |
| Smoked haddock fish cake Farmfoods | 190 | 8.7 g | 18 g | 8.9 g |
| Peanut Butter Frosted Buckeye Cookie Cheryl’s Cookies | 190 | 3 g | 25 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 190 kcal.
How much protein is in Chocolate?
Chocolate contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars.
How much fat is in Chocolate?
Chocolate contains 10 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1994323. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0813121022390. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.