Chocolat
Packaged product Sweets and Desserts Bonnat
Chocolat contains 607 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,243 products.
100 g provides 264% of the Daily Value for copper, 164% of the Daily Value for iron and 109% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 51.5 g | 66% |
| Saturated fat L | 32.8 g | 164% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 65.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.4 mg | 7% |
| Iron L | 29.6 mg | 164% |
| Magnesium L | 305 mg | 73% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 2,380 mg | 51% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 2.4 mg | 264% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 12.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber18 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat51.5 gin the top quarter of sweets and desserts (median 33.3 g)
- Saturated fat32.8 gin the top quarter of sweets and desserts (median 19 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonnat
- Barcode
- 3700152400501
- Quantity
- 250 g
- Category
- Chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacao, beurre de cacao
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Bunny Lake Champlain Chocolates | 607 | 7.1 g | 53.6 g | 39.3 g |
| Chocolat au lait avec noisettes entières Venchi | 607 | 9.9 g | 39 g | 44.9 g |
| Signature Collection Assorted Chocolates Lindt | 607 | 7.1 g | 46.4 g | 42.9 g |
| Aero Dark & Milk Peppermint Chocolate Sharing Bar Nestlé | 607 | 8.6 g | 49.8 g | 39.7 g |
| Royce' Potatochip Chocolate Original Royce | 607 | 3.6 g | 50 g | 42.9 g |
| Quantum nocciola Domori | 608 | 9 g | 38 g | 46 g |
| Venchi Venchi | 608 | 9.2 g | 36.4 g | 45.9 g |
| Delice milk chocolate Moser Roth | 608 | 6.5 g | 45 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat?
100 g of Chocolat has 607 kcal.
Is Chocolat high in protein?
Chocolat contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Chocolat?
Chocolat has 29.5 g of total carbohydrates per 100 g, including 18 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat?
Chocolat contains 51.5 g of fat per 100 g, of which 32.8 g is saturated (164% of the Daily Value).
What vitamins and minerals does Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (264% DV), iron (164% DV), manganese (109% DV), magnesium (73% DV) and potassium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700152400501. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.