Choco Waffle
Packaged product Sweets and Desserts St Michel
Choco Waffle contains 458 kcal per 100 g. A serving, 1 piece, 30 g (30 g) provides about 137 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 31 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars31 gabove the median for sweets and desserts (median 26.9 g)
- Fat26 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat3.4 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium291 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys asda cookies 4 pack Dairy Milk | 458 | 4.8 g | 60.4 g | 21.4 g |
| Unibic Frunit and Nut cookies Unibic | 458 | 6.4 g | 63 g | 20 g |
| Campurrianas Cuétara | 458 | 5.6 g | 74 g | 15 g |
| Cardamiel La Pierre qui Tourne | 458 | 5 g | 57 g | 23 g |
| Peanut Butter Crispy Bars Best Maid | 458 | 6.3 g | 68.8 g | 18.8 g |
| Soft Baked Mini Cookies Snickerdoodle Made Good | 458 | 4.2 g | 62.5 g | 25 g |
| Gioiosi con cereali Dolcezze del Forno | 458 | 8.1 g | 67 g | 16 g |
| Biscoito maça e canela Nestlé | 458 | 9.4 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3178530424706. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.