How many calories are in Choco Wafer?

100 g of Choco Wafer has 544 kcal. Serving, 1 portion, 100 g (100 g): about 544 kcal.

How much protein is in Choco Wafer?

Choco Wafer contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Choco Wafer?

Choco Wafer has 53 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco Wafer?

Choco Wafer contains 33 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Choco Wafer?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco Wafer

Packaged product Other Foods Lindt

Choco Wafer contains 544 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 544 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

544kcal per 100 g

5.8 gprotein

53 gcarbohydrates

33 gfat

544kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	544 kcal
Total fat L	33 g	42%
Saturated fat L	18 g	90%
Sodium L	59 mg	3%
Total carbohydrates L	53 g	19%
Dietary fiber	not reported
Total sugars L	40 g
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gbelow the median for other foods (median 7.4 g)
Sugars40 gin the top quarter of other foods (median 3.2 g)
Fat33 gin the top quarter of other foods (median 6.6 g)
Saturated fat18 gin the top quarter of other foods (median 2 g)
Sodium59 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lindt
Barcode: 8003340806631
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Wisps Mondelez	544	6.6 g	56 g	32 g
كادبوري ويسبا Cadbury	544	6.6 g	56 g	32 g
Daim Daim	544	3.1 g	61 g	32 g
Swiss premium minis Lindt & Sprüngli	544	6.6 g	57 g	32 g
Ingwer & Zitrone Naturata	544	6 g	50 g	34 g
Liodoro Sondey	544	7 g	50.6 g	34.1 g
Tamari Almonds Woolworths	544	19.3 g	5.3 g	48 g
Fois gras de canard entier Delpeyrat	544	7.5 g	2.2 g	56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003340806631. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.