Choco Tom
Packaged product Sweets and Desserts TOM
Choco Tom contains 469 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 48.4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.8 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 3 g)
- Sugars48.4 gin the top quarter of sweets and desserts (median 32 g)
- Fat14.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat8 gbelow the median for sweets and desserts (median 8.6 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TOM
- Barcode
- 6194000521055
- Category
- Filled biscuits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Шоколадный вкус Oreo | 469 | 5.8 g | 66 g | 20 g |
| Fourre Biscuits S-Budget | 469 | 5.8 g | 67 g | 19 g |
| biscuits fourrés goût chocolat Delicia | 469 | 5.6 g | 68.8 g | 18.4 g |
| Biscoitos Oreo sabor Milkshake de Morango Oreo | 469 | 5.1 g | 68 g | 20 g |
| Doppelkeks Finest Bakery | 469 | 5.8 g | 67 g | 19 g |
| Biscoito Chocolate Recheio Milkshake De Morango OREO | 469 | 4.7 g | 66.7 g | 20 g |
| Duo Doble Cacao mega | 468 | 6 g | 66 g | 20 g |
| Barretta con grano saraceno e crema al cacao biologica In's | 470 | 6.2 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Tom?
100 g of Choco Tom has 469 kcal.
How much protein is in Choco Tom?
Choco Tom contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.8 g).
How many carbs are in Choco Tom?
Choco Tom has 78.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 48.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Tom?
Choco Tom contains 14.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194000521055. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.