Choco sticks
Packaged product Sweets and Desserts Sondey
Choco sticks contains 475 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 31 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars31 gabove the median for sweets and desserts (median 26.8 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat11 gabove the median for sweets and desserts (median 7.6 g)
- Sodium300 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nice Sugar Sprinkled Biscuits Sunfeast | 475 | 7.5 g | 72.4 g | 17.2 g |
| jammy shortbread Costa | 475 | 3.5 g | 69.2 g | 20.5 g |
| Senza artebianca | 475 | 6.4 g | 72 g | 16 g |
| Bolachas de Aveia Continente | 475 | 7.6 g | 66 g | 19 g |
| Marbú dorada Artiach | 475 | 6.5 g | 73 g | 17 g |
| Cuor di forno Galbusera | 475 | 7.3 g | 66.1 g | 19.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco sticks?
100 g of Choco sticks has 475 kcal.
How much protein is in Choco sticks?
Choco sticks contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Choco sticks?
Choco sticks has 70 g of total carbohydrates per 100 g, including 2.8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco sticks?
Choco sticks contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Choco sticks?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489697879. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.