Choco Rice
Packaged product Breakfast Cereals Spar
Choco Rice contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium236 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000012230
- Label serving
- 100 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8.1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10.3 g | 66.5 g | 7.3 g |
| Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | 392 | 3.5 g | 88.2 g | 3.7 g |
| Muesli Bar With Banana Slices Clever | 392 | 4 g | 70 g | 10 g |
| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4.4 g |
| Gut Good Granola Jordans | 392 | 12.8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7.3 g | 66.6 g | 13.6 g |
| CornStars barnhouse | 392 | 6.9 g | 79 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Rice?
100 g of Choco Rice has 392 kcal. Serving, 100 g (100 g): about 392 kcal.
How much protein is in Choco Rice?
Choco Rice contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Choco Rice?
Choco Rice has 83 g of total carbohydrates per 100 g, including 2.9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Rice?
Choco Rice contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Choco Rice?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000012230. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.