Choco Cereals
Packaged product Breakfast Cereals Breakfast Energy
Choco Cereals contains 388 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars28 gin the top quarter of breakfast cereals (median 18 g)
- Fat3.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Sodium240 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakfast Energy
- Barcode
- 8002816805901
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estrelas Goody | 388 | 6.1 g | 85 g | 2 g |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 388 | 8.4 g | 80.6 g | 5.5 g |
| Kellogs Nutrigrain Kellogg's | 388 | 21.8 g | 65.2 g | 3 g |
| Kelloggs variety pack Kellogg's | 388 | 7.2 g | 83 g | 1.9 g |
| Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | 388 | 8.6 g | 79.8 g | 4.5 g |
| Jungle Muesli Jungle | 388 | 8.9 g | 63 g | 13.5 g |
| Choco cereals Ca' del Granbosco | 388 | 6 g | 81.5 g | 3.5 g |
| wholewheat biscuits Waitrose | 388 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Cereals?
100 g of Choco Cereals has 388 kcal.
How much protein is in Choco Cereals?
Choco Cereals contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Choco Cereals?
Choco Cereals has 81.5 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Cereals?
Choco Cereals contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Choco Cereals?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816805901. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.