Choco céréales
Packaged product Beverages Destination
Choco céréales contains 388 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
100 g provides 140% of the Daily Value for copper, 87% of the Daily Value for iron and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 66 g | |
| Added sugars L | 65.7 g | 131% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.081 mg | 0.1% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.5 mg | 4% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 162 mg | 39% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 1,265 mg | 27% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.3 mg | 140% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 6.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of beverages (median 0 g)
- Fiber19 gin the top quarter of beverages (median 0 g)
- Sugars66 gin the top quarter of beverages (median 8.8 g)
- Fat3.6 gin the top quarter of beverages (median 0 g)
- Saturated fat2.2 gin the top quarter of beverages (median 0 g)
- Sodium20 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Destination
- Barcode
- 3700110006844
- Quantity
- 400g
- Category
- Sweetened beverages
- Packaging
- Cardboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre de canne non raffiné (65,7%), cacao maigre en poudre 32%, crème d'avoine (2,3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco céréales?
100 g of Choco céréales has 388 kcal.
How much protein is in Choco céréales?
Choco céréales contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Choco céréales?
Choco céréales has 71 g of total carbohydrates per 100 g, including 19 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco céréales?
Choco céréales contains 3.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Choco céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (140% DV), iron (87% DV), manganese (58% DV), magnesium (39% DV) and potassium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco céréales?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700110006844. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.