Italia Milk Choco Bites
Packaged product Sweets and Desserts PERUGINA
Italia Milk Choco Bites contains 500 kcal per 100 g. A typical serving of 15 pieces, 30g (30 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 50 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber3.3 gabove the median for sweets and desserts (median 1.9 g)
- Sugars50 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium333 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 490 kcal | 500 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | n/a | 3.3 g |
| Sugars | 50 g | 50 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- PERUGINA
- Barcode
- 0839456006331
- Label serving
- 15 pieces (30g)
- Category
- Chocolate
Ingredients
SUGAR, COCOA* BUTTER, WHEAT FLOUR, CHOCOLATE*, MILK, NONFAT MILK, WHEY, MILK FAT, LESS THAN 2% OF WHEAT GLUTEN, MALTED WHEAT FLOUR, GLUCOSE SYRUP, SUNFLOWER LECITHIN, SODIUM CARBONATE, SALT, GUM ARABIC, NATURAL FLAVOR, BLEACHED SHELLAC, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), *RAINFOREST ALLIANCE CERTIFIED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italia Milk Choco Bites?
100 g of Italia Milk Choco Bites has 500 kcal. 15 pieces, 30g (30 g): about 150 kcal.
How much protein is in Italia Milk Choco Bites?
Italia Milk Choco Bites contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 15 pieces, 30g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Italia Milk Choco Bites?
Italia Milk Choco Bites has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 50 g of sugars.
How much fat is in Italia Milk Choco Bites?
Italia Milk Choco Bites contains 23.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Italia Milk Choco Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italia Milk Choco Bites?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0839456006331. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2583023. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ITALIA MILK CHOCO BITES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.